Top 10 Tips for Dining Out Without Compromising Your Health Goals

1. Read the Menu Before You Go

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2. Have a Healthy Snack Before You Arrive

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3. Drink Water Before and During Your Meal

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4. Check How Food is Cooked and Prepared

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5. Try Eating Your Meal Mindfully

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6. Order Your Meal Before Everyone Else

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7. Order Two Appetizers Instead of a Main

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8. Slow Down and Chew Thoroughly

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9. Have a Cup of Coffee Instead of Dessert

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10. Avoid All-You-Can-Eat Buffets

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Top 10 Anti-Inflammatory Foods for Reducing Pain and Swelling

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