7-Day Challenge to Melt Away Belly Fat

10. Stay active with regular exercise (2)

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9. Control portion sizes.

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7. Drink lots of water.

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6. Avoid sugary drinks and snacks.

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5. Incorporate healthy fats like nuts and avocados.

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4. Opt for whole grains over refined carbs.

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3. Eat plenty of vegetables and fruits.

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2. Include lean meats and fish.

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1. Start with high-protein breakfasts.

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