Top 10 Health Benefits of Drinking Enough Water Every Day

1. It lubricates the joints

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2. It forms saliva and mucus

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3. It delivers oxygen throughout the body

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4. It boosts skin health and beauty

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5. It cushions the brain, spinal cord, and other sensitive tissues

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6. It regulates body temperature

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7, The digestive system depends on it

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8. It flushes body waste

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9. It helps maintain blood pressure

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10. The airways need it

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Top 10 Anti-Inflammatory Smoothies for Joint Health

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