10 Natural Methods to Boost Energy and Vitality

10. Check Your Thyroid Function and Complete Blood Cell Count

9. Make It a Latte

8. Have a Power Snack

7. Eat More Whole Grains and Less Sugar

6. Drink More Water and Less Alcohol

5. Reduce Stress and Deal With Anger

4. Don't Skip Breakfast -- or Any Other Meal

3. Take a Power Nap

2. Walk Around the Block

1. Increase Your Magnesium Intake