10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

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9. Find Ways to Manage Your Emotions

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8. Go Easy on Alcohol and Stay Sober

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7. Get Enough Good Sleep

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6. Reduce Sitting and Screen Time

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5. Exercise Regularly and Be Physically Active

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4. Drink Water and Stay Hydrated, and Limit Sugared Beverages

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3. Take Multivitamin Supplements

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2. Limit Unhealthy Foods and Eat Healthy Meals

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1. Measure and Watch Your Weight

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Why Everyone Feels Safe Around You, Based On Your Birth Month

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