12 Exercises For Knee Pain Relief At Home

12. Standing Leg Swings

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11. Bridge Pose

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10. Clamshells

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9. Outer Thigh Leg Lifts

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8. Inner Thigh Leg Lifts

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7. Seated Leg Extensions

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6. Leg Presses

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5. Calf Raises

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4. Step-Ups

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3. Hamstring Curls

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2. Straight Leg Raises

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1. Quad Sets

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4 Zodiacs That Must Take Better Care Of Themselves

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