Cherry-Berry Smoothie Bowl

- Three of the healthiest things to eat to prevent inflammation are included in this nutritious smoothie bowl: avocado, spinach, and tart cherry juice.

- 1/4 cup of newly combined berries

- Two tsp of chia seeds

- 3/4 cup frozen mixed berries, unsweetened

- One mature avocado, seeded and sliced

- 3/4 cup plain strained yogurt with 2% reduced fat

- One cup of tightly packed baby spinach

- One cup of chilled, unsweetened tart cherry juice

High-Fiber Matcha Green Smoothie Bowl