- Three of the healthiest things to eat to prevent inflammation are included in this nutritious smoothie bowl: avocado, spinach, and tart cherry juice.
- 1/4 cup of newly combined berries
- Two tsp of chia seeds
- 3/4 cup frozen mixed berries, unsweetened
- One mature avocado, seeded and sliced
- 3/4 cup plain strained yogurt with 2% reduced fat
- One cup of tightly packed baby spinach
- One cup of chilled, unsweetened tart cherry juice
High-Fiber Matcha Green Smoothie Bowl