If You Have Knee Pain, Try These 10 Exercise Now!

10. Clamshells

[{"selector":"#anim-39888f27-c431-4b34-a7c1-15330053f2e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8b00937-89f2-455c-845b-a3f497b2a908","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7595e6f2-ee25-4684-9484-5bbc1739040e","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. Outer Thigh Leg Lifts

[{"selector":"#anim-09eeb94c-efac-4814-a039-6f4ea5b3d1e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-23.364485981308412%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cd2ef31-8107-4c99-abac-3d4345ef6501","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8274b637-4475-43cc-985f-350d3ee4ad5c","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. Inner Thigh Leg Lifts

[{"selector":"#anim-012b3deb-0402-4bab-9f0e-a2bea75aff02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.966139448217817%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a573d0a-31df-4bd4-a7c7-051e00ff482c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e152f5-6d24-46a2-9d9a-e90fdffd81f0","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Seated Leg Extensions

[{"selector":"#anim-ebb14e65-3e4c-4fb4-b07c-10ea6562e5b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b6657dc-f038-4be7-b19b-52573df1dff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973d7788-a29b-4cd1-ac30-1dd22f7d3f78","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Leg Presses

[{"selector":"#anim-39fbab05-a9c3-4a34-8499-4d144e0138b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a7051fc-9c74-4988-87ba-c5ab5a0bb914","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c83a044-a732-485d-832a-a93d383ebd26","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Calf Raises

[{"selector":"#anim-c97d221b-f30c-4025-acbf-1d0ae2b72bfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c6a3ba4-0abb-4651-ad48-d6ccb0d433f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49e3571-afcc-4b5f-919c-4a5dc69bc219","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Step-Ups

[{"selector":"#anim-356033f6-40df-4835-8e08-63eb19c1cb0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.271844660194176%, 24.271844660194176%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fdca80e-24a1-4cc2-ab15-b68e2dd6256a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46100144-bb6b-4e48-92cb-6a68ee98020c","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Hamstring Curls

[{"selector":"#anim-3b64e175-9e85-458a-8928-ba265b7ebb53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-294396f8-3ea7-4ec7-a551-7b40ab5cf15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1989bb-72e2-440f-94cd-51c3b6cf9fc5","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Straight Leg Raises

[{"selector":"#anim-63ccef92-af4a-4fec-993f-79010275a1be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.647058885936005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0df42121-f675-4453-a36b-d93a8a0cfd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3af0666-5f3a-40cf-a82e-646565e935e2","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. Quad Sets

[{"selector":"#anim-b1eebbbb-4f14-4a92-aff6-29fe93b8475d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba97069b-2d8a-4804-ad36-0bfd38803c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cef411-f054-4a81-ba03-af0bdf29cee9","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]