Sofia Richie Smoothie

- Richie's smoothie has more buzzworthy supplements than just magnesium.

- In addition, she adds colostrum, which is essentially the milk produced by cows in the first few days following birth.

-  Because of its high concentrations of immunoglobulins, antimicrobial peptides, and growth factors,

-it has gained popularity as a new food trend, particularly in Hollywood, according to the Natural Institutes of Health.

- It is being offered in powder and supplement form more frequently,

-  it helps strengthen immunity, prevent infections, and enhance intestinal health. Who wouldn't desire that?

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