When it comes to comfort food, few dishes can compete with the satisfying taste of pasta. But often, traditional pasta recipes can be laden with heavy sauces and unhealthy ingredients. However, fear not! We’ve got just the recipe to satisfy your pasta cravings while keeping your health in check. Say hello to our Healthy Chicken Pasta Recipe – a delightful blend of flavors and nutrition that will leave you feeling satisfied and guilt-free.
Ingredients Required For Healthy Chicken Pasta
- Whole wheat pasta (of your choice)
- Boneless, skinless chicken breasts
- Olive oil
- Garlic cloves (minced)
- Fresh vegetables (such as spinach, bell peppers, and cherry tomatoes)
- Low-sodium chicken broth
- Lemon juice
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
How To Make Healthy Chicken Pasta Recipe
- Cook Pasta: Start by cooking the whole wheat pasta according to the package instructions. Drain and set aside.
- Prepare Chicken: Season the chicken breasts with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and cook the chicken breasts until they are golden brown and cooked through. Remove from the skillet and let them rest for a few minutes before slicing into strips.
- Sauté Vegetables: In the same skillet, add a bit more olive oil if needed and sauté minced garlic until fragrant. Add your choice of fresh vegetables and cook until they are tender-crisp.
- Combine Ingredients: Once the vegetables are cooked to your liking, add the sliced chicken back into the skillet. Pour in low-sodium chicken broth and a squeeze of fresh lemon juice. Allow the mixture to simmer for a few minutes to let the flavors meld together.
- Mix in Pasta: Add the cooked whole wheat pasta into the skillet with the chicken and vegetable mixture. Toss everything together until the pasta is well-coated with the sauce.
- Serve: Divide the healthy chicken pasta into serving bowls. Garnish with grated Parmesan cheese if desired.
- Enjoy: Sit back, relax, and enjoy your flavorful and nutritious chicken pasta creation!
Why It’s Healthy
This healthy Marry Me Chicken Pasta Recipe is packed with wholesome ingredients that provide essential nutrients for your body. Whole wheat pasta offers fiber, vitamins, and minerals compared to its refined counterpart. Lean chicken breast serves as an excellent source of protein, while fresh vegetables contribute vitamins, antioxidants, and fiber. By using olive oil sparingly and opting for low-sodium chicken broth, we keep the dish light without sacrificing flavor.
The Conclusion
With this Healthy Chicken Pasta Recipe, you can indulge in a comforting meal without worrying about compromising your health goals. It’s a perfect option for busy weeknights when you want something satisfying yet nutritious. So, next time you’re craving pasta, give this recipe a try and treat yourself to a delicious meal that’s both wholesome and delicious!
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