Costco Grape Delight Smoothie

- Two cups of green grapes

- ½ cup baby spinach

- ½ fresh lemon, seeded, cut into quarters, and with the rind and pith removed

- ½ cup of simple, low-fat yogurt

- 1/4 cup of cold coconut water

- 1 tsp freshly grated ginger

- Wash and freeze green grapes for the entire night.

-  Blend the ingredients together in a blender until they are creamy and smooth. 

- To get the right consistency, add more water or coconut water.

- Serve right away. Yields two portions.

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